Restoring benches, just like restoring mental health, is an act of patience, care, and love.
Each bench we restore represents an opportunity for someone to connect—not just with a physical object, but with their own sense of well-being. Then by creating spaces of connection and reflection, we’re giving others a chance to rediscover happiness, one step, one bench, at a time.
Taking time to care for our mental health can involve things like managing stress, setting aside time for rest, talking about our feelings, and seeking professional help when needed.
Restoring a bench is process. Restoring mental health is a process. It's a beautiful analogy for how healing—whether physical or mental—is a journey of care and gradual improvement.
Our approach
B - Balance
E - Empathy
N - Nourishment (for the mind and body)
C - Coping strategies
H - Hope
Restoring the bench was a great project for me at a time when I needed something to focus on.
I used the Restorative Process Guide to help me understand my own mental health as I restored the bench.
I also filmed with Andy which really helped me come to terms with what I went through. Stuart
Stuart (pictured far left)
Bench restored: The BugParc, Lenwade.
Video: Episode l
We are filming videos of people talking to us about their mental health.
These inspiring videos are published on YouTube.
They are unscripted and feature real people and real accounts of their life.
Covid had a big effect on me and the people I worked with.
Talking to Andy on the bench made me appreciate my contribution during a time of uncertainty and sadness. Colin.
Colin (picture left).
YouTube: Episode lll
Restore
3 easy ways to connect with us
Install
Inspire
A POWERFUL PERSPECTIVE
Restore a Bench
Restoring a bench can serve as a form of mindful restoration for those doing the work, offering a moment of focus and reflection..
When we engage in a hands-on task like this, it can help us focus, quiet our minds, and create space for reflection. It’s an opportunity to step away from the noise and distractions of daily life and tune in to ourselves—just as we would gently restore a bench, we can restore our own well-being.
Incorporating this into the process can be incredibly therapeutic.
Download the Restorative Process Guide for some ways the restorative process can mirror self-care and mental health reflection.
LOCATION LOCATION
Install A Bench
Benches, in their simplicity, offer mental health benefits by providing spaces for mindfulness, reflection, rest, and connection. Whether placed in natural settings or city streets, benches serve as powerful tools in promoting mental well-being.
They can be moments of respite in a busy world, places of solitude or social connection, and spots where the mind and body can heal.
If you have space for one of our restored benches, then we'd love to hear from you.
TELL YOUR
STORY
Film With Us
Sharing a personal story about mental health can be incredibly powerful, both for the person sharing it and for others who might be going through similar struggles. It can create a sense of connection, reduce stigma, and remind us that we’re not alone in our experiences.
Why sharing your story matters:
> Reduces Stigma
> Fosters Connection
> Empowerment
> Inspiration for Others
Be part of it!
There are countless benefits to being part of our mental health project. By joining, you can help both yourself and others on the path to a better life.